Dancing for Birth™ offers feel good pre and post natal fitness inspired by world dances such as Belly, West African, Latin, Caribbean + Hip Hop! It also incorporates yoga and dance stretches effective for this sacred time, as well as relaxation + breathing techniques. Be prepared to feel challenged yet relaxed + uplifted in this class that helps you stay fit and prepare for an empowering birth experience. Birth + parenthood can be like a marathon and this prenatal dance class will help you become stronger, more agile, and more at ease. Classes are designed to teach your body many of the best natural positions for birth and help you feel comfortable using them. Using birthing and parenting wisdom ~ which can include a review of ideal birthing positions and natural pain coping techniques, and tuning in to your body and baby ~ you will build your confidence in your own abilities and experiences. This class also covers childbirth education topics such as fetal positioning, stages of labor, pain management, parenting wisdom, reconnecting with your new self + more. Dancing for Birth™ is a space for collective support while having fun and celebrating the beauty of womanhood! No previous dance experience necessary. All levels welcome! We provide a space for sacred feminine embodiment, intuitive connection with your body and baby, and a collective space for being witnessed, held and supported.