Back to All Events

Awaken Your Core to Wellness with Dancing Moon

Dancing Moon is a wife and mother of two who has loved to dance since she was a toddler. She supports moms primarily during the endless years postpartum with holistic life coaching, dance, and vaginal steam services. She is honored to meet you exactly where you are on your parenting journey.

This 4 class series will cover:

-Redefining Our Core

-Diastasis Recti: What Is It and Do I Have It?  

-The Emotions of Our Core

-Breath and Visualization

-How Our Eating Habits Contribute to Our Wellness 

-Specific Exercise Toward Healing

Using breath work and visualization as the foundation of healing, we will also use elements of yoga, fitness and therapeutic practices. We will focus on the whole person for healing and long term wellness, creating space for you to reconnect with your new self to leave you feeling stronger and empowered. This series will offer communal, continual support in between meeting dates via Facebook group, handouts and videos, and 20% discount to 1:1 sessions with me for more focused work.

Dates: Thursdays in June: 7, 14, 21 + 28

Time: 1:30pm-3pm

$140 per person for the entire series 

(privates also available) 

Please bring the following items with you to each class date:

- a yoga mat although some extras will be available for rent

-water

 -pen

-small notebook

-layers of clothing as we will be alternating between movement and stillness

Although we love your children, we ask that you arrange for childcare during these sessions to enable you to get the most out of your healing experience. (However no one will be turned away due to lack of childcare)

*Sliding scale for those in need.  Please email info@mrsdancingmoon.com

Payment plans available.  Please email info@mrsdancingmoon.com

Pre registration is required.  

No make up dates.  No refunds. 

Upon adding the product to the cart, you will be prompted to complete a required form.  

*I look forward to helping guide you on your journey to core wellness.*

http://www.mrsdancingmoon.com/dance-moves/restore-your-core-a-2-part-workshop-series